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Osteoporosis
Poor calcium intake or absorption lead to a decrease in bone mass and affects 1 in 3 women by the age of 70. Multiple pregnancies, lack of weight bearing exercise throughout life, the menopause and a large intake of meat (because it is high in phosphorous and upsets the calcium/phosphorous balance), low oestrogen levels, and cortisone treatments all contribute to the condition. If you have restless legs, leg cramps or joint pain, pay attention to calcium requirements as spinal movement and height loss are more advanced symptoms which you may be able to prevent.
Nutrition
Cut out coffee and tea.
Eat and drink calcium-rich and magnesium-rich foods like almonds, pumpkin and sunflower seeds, walnuts, fresh parsley and thyme, carrot juice, seaweeds, figs, oats, turmeric.
Drink The Green Stuff’ vitamin & mineral food concentrate on waking and at bedtime
Natural Healing
Kidney cleanses will help this function and oestrogen output will remain balanced.
Herbs
Herbs to support hormone equilibrium will encourage calcium production.
Contrary to conventional opinion, many are being advised to avoid HRT. It has been proven to increase the likelihood of osteoporosis by causing other mineral deficiencies, which in turn cause hormone deficiencies.
Drink nettle & raspberry leaf tea as a bedtime drink as bone mass is decreased the most while one sleeps. Pau d'arco inner bark also contains high levels of calcium. Drink both teas during the day.
Herbal Formulae Suggestions
Menopause formula - these herbs are designed to help women going through the menopause, but they will of course support the 'cause' of osteoporosis by balancing hormone production.
Nettle & Boneset formula - for extra calcium and magnesium support
‘The Green Stuff’ vitamin & mineral food concentrate
Nettle & Raspberry leaf tea – very rich in calcium and magnesium
Stress Relief tea or Pau d’arco tea – both rich in calcium and magnesium
Kidney Cleanse & support formula to support kidney function
Metaphysical
Osteoporosis represents ‘Feeling there is no support in life.’
Affirmation: ‘I stand up for myself and life supports me in unexpected, loving ways.’
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