During the menstrual years, mood swings, water retention and breast discomfort are just some of the problems many women experience every month. Whether you experience symptoms just prior to your period, or throughout the month, the following formulae can help. The Pre-menstrual Formula, taken 7-10 days before your period helps balance hormones and ease uncomfortable symptoms. For extra help throughout the month, then the Monthly Balance Formula is taken after menstruation, until the Pre-menstrual phase. Most hormones are corrected within 1 – 3 monthly cycles.